Purple sweet potato possess properties that are good for health, because in the purple color containes the antioxidants that can absorb toxins, can help the immune system, and inhibit the clotting of blood cells. In addition, sweet potatoes also have a prebiotic, oligosaccharides, and low Glycemic Index levels. For more complete than the Purple Sweet Health Benefits read on below.
Savor Sweet Purple for Health
1. Healing of Asthma
Indeed, asthma can not be cured with a full recovery, but we treat it at least as often as possible so it does not recur. Asthma usually feels clogged nose, and lungs pumping air difficult. With consuming the purple sweet potato, you can use it as treating asthma.
2. As saving energy
With the sweet taste and complex carbohydrates and vitamins contained in purple potato so it adds body weight. In addition to the regular purple potato consumer, the muscles in your body will be formed (with the sense of need exercise too).
3. Addition of Vitamins
Sweet potatoes are rich in vitamins, and vitamins contained in it of which Vitamin C, Vitamin B Complex, and Vitamin A.
4. Decrease of Diabetes
Indeed, there was sweet potato sweet taste, but it is very influential for the treatment of disease in patients with diabetes. With the sweet potatoes, diabetics can replace rice or carbohydrate foods with sweet potatoes.
5. Has the effect of anti-Cancer
Active ingredient selenium and iodine 20 higher than other sweet potatoes. So, the purple can treat or be anti-cancer.
In addition to some of the properties above, purple sweet potato also has rich benefits. Therefore do not consider if now is only the purple potato as cheap food. Indeed, It is as extraordinary food and so many benefits for the health.
