Maintaining the health of the eyes belongs to most important for bodycares. We must not underestimate the eye health. Eye is our sense making this world open and bright. Eye health is kept by changing or formulating your diet, here are some combination of foods that nourish the eyes.
- Sweet potatoes, carrots and cantaloupe
All tubers or vegetables are foods containing pro-vitamin A carotenoids and also the source of high levels of beta carotene, which is necessary for eye health. Vitamin A helps treat dry eye conditions and make the membrane on the surface of the eye and the skin stronger. So that it can ward against bacterial and viral infections.Nutrients from these foods also help protect the cornea, so it is important for healthy vision to everyone of all ages. Other benefits from, foods containing vitamin A can help strengthen and nourish the bones and boosting the immune system.
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- Chicken, beef, liver, cheese and milk
Not only are fruits and vegetables that contain vitamin A, food of animal origin is also a source of vitamin A retinol to protect and strengthen the health of the eye. Research shows that vitamin A from the four food plays an important role in reducing the risk of macular degeneration.
-Sardines, salmon, halibut and tuna
This type of fish contains omega-3 fatty acids. Eating fish will give the effect of a natural eye drops. Its content of omega-3 can reduce the symptoms of dry eye, such as the pain, redness and visual disturbances. Research has also shown that omega-3 can decrease risk of macular degeneration and cataracts. -Red peppers, green and yellow
If you eat five of nine brightly colored vegetables every day will give you the intake of antioxidants (lutein) are sufficient. In addition to protecting cells from cancer hazard, these fruits can also improve eye health by reducing free radical damage in the body that cause a variety of eye diseases associated with age.
The combination of vitamin A and lutein are also good for people with retinitis pigmentosa. In addition, the meat is rich in protein, iron and zinc which are essential components and efficacious for eye health.
Similarly, some of the foods that nourish the eyes, actually almost all food has its benefits, we live just a smart diet, and choosing foods that we become healthier,
Hopefully this article is useful.
