Dear, I give some health tips concerning the blood circulation.. Healthy body is to be the hope of all people on this planet. Various healthy lifestyle become a must to do in the daily routine of every individual in all level of age. Healthy lifestyle is actually fairly easy, if someone diligently exercising and eating a variety of healthy foods, the body will experience an increase in better health. Speaking of healthy food, it turns out there are different types of food that can help improve blood circulation flowing throughout your body. Then, what natural foods can accelerate the blood circulation.
Blood became one of the fluids that have vital functions in the body of every living thing, including humans. The blood that flows in the body carries oxygen and food juices throughout the organs in the body. In order fluid called blood can flow smoothly to all parts of the body, we must keep the blood circulation process can take place smoothly and well.
In fact, there are a variety of foods that help blood circulation in the body, health tips, here are 7 natural foods for the health of your blood circulation:
Citrus Fruits. Of the fruit is no stranger dilidah everyone. Fruits are a source of vitamin C can prevent blood clotting, helping to strengthen the walls of capillaries and prevent plaque in the arteries.
Garlic. Garlic become one rempahan herbs are also one of the herbs to flavor a variety of dishes. In addition, garlic is also able to clean the blood and plays an important role in the prevention of plaque on artery walls.
Assorted Red Fruit. Red fruits include watermelon, tomato and red apples. Lycopene content in all three pieces are useful in increasing blood circulation which takes place in your body.
Salmon fishing. This fish species have adequate content of omega 3 fatty acids which play a major role in increasing blood circulation which will be distributed to all parts of the body.
Avocado fruit. Besides being rich in fiber that the body needs, it turns out avocados also contain omega 3 fatty acids which also has a function to help facilitate the flow of blood circulation in the body.
Dark Chocolate. These foods rich in flavonoids is needed by your body. One fnngsi flavonoids that help facilitate the circulation of blood to be distributed to all parts of the body organs.
Ginger. Ginger is one of a family of medicinal plants that have long been believed to have exceptional properties in alternative natural medicine. Apparently, one of the benefits of ginger can also help blood circulation in the body.
