Consumption And Supplement For Elderly
Usually elderly people who can no longer consume foods with a hard texture, this condition result in malnutrients, so the body needs are not supplied properly.
Increasingly today, as the body grew older, with decline health. The addition of this age could possibly cause no longer do heavy activity, and rapid movement because of soreness that has been attacked
For those of you who want to have a physical and stamina remain able to perform activities as usual. Here are some tips that you can do.
1. Consumption of supplements
Usually elderly people who can no longer consume foods with a hard texture, this can result in less-nutrients so the body needs are not met. It is better to consume food premises calcium supplements, vitamin B12 and vitamin D can help maintain bone density
2. Fatty foods should be limited
In older age, it's good to stop eating fatty foods and foods that contain much oils. As much as possible is advised not to consume foods that contain saturated fat, because it is a source of disease.
You can still consume the fat of fish, vegetables such as soy and canola oil because it is rich in vitamin E and K.
3 Eating fibrous food
All people with all ages in need of fiber, especially for parents to digestion so smoothly. By consuming enough fiber is key to maintaining normal bowel function and so can reduce the risk of gastrointestinal inflammation. Fiber also serves to lower cholesterol and reduce the risk of rise in blood sugar after eating.
4. Reduce high calorie foods and carbohydrates
Person's metabolism will slow down. So, it is good to reduce calorie intake. Because the elderly will be making a little movement. So by reducing calorie intake can prevent obesity which invites many diseases such as stroke, heart attack, diabetes, osteoarthritis and osteoporosis.
5. Increase consumption of lutein
Health problems would easily happen to people who have old, eye problems are no exception. In order to stay healthy and avoid eye macular degeneration and cataracts. In addition to diligently consume vitamin A, it is advisable also to the consumption of foods containing lutein. Such as spinach, broccoli and leaves, kiwi fruit, corn, egg yolks and wine.
