After taking a nap for 30 minutes or 45 minutes stamina will recover as usual. As we know, the night is a good time to perform activities of sleep to maintain a healthy body or physical. but many of us who often do during the day, or better known by nap.
Perhaps not many people know that the nap we do a lot of benefit to your health. For this reason, the need for peeling health tips about various benefits of the nap. So that more readers have information that may be very useful for the health of your body. Here are tremendous benefits to your health nap:
1. Naps were able to increase the memory of your brain. A nap of 45 minutes can improve your brain memory.
2. Naps were able to increase the productivity of your work. Therefore, for those of you who often have exhausted energy and mind after work in order to suggest to take a nap increases productivity of your work.
3. Naps were able to treat the symptoms of insomnia or sleeplessness. A study conducted in 2011 confirms that napping will make insomniacs so much fitter. This is because the total rest time becoming longer.
4. Naps turned out to help reduce the level of stress that you have. A study shows that stress hormones will dramatically decrease after you do your nap for an overnight sleep less soundly and soundly.
5. Take a Nap can prevent heart disease. If you do a short nap for 20-40 minutes every day will reduce the risk of heart disease and stroke. Based on a research, namely a healthy nap between the hours of 1-3 day for no more than 45 minutes. Because if over time will cause severe head when you woke up.
Oh. Well, a healthy nap for hard workers.
