Swimming is one sport that is very enjoyable. But for pregnant women, safe swimming activities?
Swimming is a sport that includes the type of low-impact, so it is a small risk of injury of bone, joints, and muscles. Plusnya more, swimming can help you sleep better, alleviate morning sickness attacks, as well as keeping your heart healthy.
There are a few things you need to consider if you want to swim in during pregnancy.
Note the temperature of the pool water. The water temperature is too cold can make your body "shocked". If the condition of the body is not fit, your health may actually be impaired.
Go down the stairs slowly swimming, and do not jump straight from the edge of the pool.
Perform movements with ease and slowly.
Swimming styles are recommended to be done at a time when women were the breaststroke and freestyle. In addition to the quiet, two swimming style is very minimal impact.
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