Relieving Nasal Congestion
Nasal congestion can be quite annoying. Besides feels uncomfortable, stuffy nose also makes us trouble in breathing. As a result, we often feel dizzy and do not fit. Well, here are some natural ways to relieve nasal congestion, as recommended by doctors or medical experts.
Take a bath with warm water
A warm bath can help overcome the problem of nasal congestion. Water vapor can pass through the nose and relieve it.
Drink warm water
It's important to keep your body hydrated at all times. This may indirectly relieve irritated nasal passages and prevent sinus congestion. You can drink warm water to remove toxins from the body and relieve nasal congestion.
Regulate head position in sleeping
Elevate the head with an extra pillow to support it with. This will allow the mucus that is trapped in the nose to get out. In addition, it is also quite effective to make your sleep time is not compromised because of difficulty breathing.
Drink a glass of warm orange
The best way to prevent a stuffy nose is to drink warm lemon juice. Healthy drinks also helps you maintain immunity. Especially if added with honey.
Spicy foods
Eating hot food is the best way to relieve nasal congestion. Spicy taste of the food will make mucus to flow out by itself.
Steaming
This is the best way to calm the inflammation and allow you to breathe easily, when you have problems of your nasal congestion. Take a bowl of boiling water and cover your head with a towel so that the steam directly inhaled into the nose and on the face. This can drain the mucus and toxins from your body.
Herbal Tea
Herbal teas are the safest drug to overcome nasal congestion. Vapor given off by the plants will help soothe irritation in the nasal passages. Herbal teas are also used to thin mucus and nasal drainage repair.
Eucalyptus oil
This is one of the herbal medicine good for nasal congestion. Pour a few drops of eucalyptus oil into a basin of boiling water and inhale the steam for 10 minutes. The nose will be back relieved and not clogged.
A Cup of Warm Chicken soup
Chicken soup is an excellent remedy for nasal congestion. Mushroom added of a bowl of warm chicken is the best meal to open up the blocked nose. It contains cysteine, which relieve blockages in the nose health and release mucus, which in turn open the blockage in the nose.
Gargling with salt
Add salt into the warm water. Stir until dissolved. Gargle several times with the solution. This is the best way to drain the mucus and unclog your nose.
Please try, and get best result.
