Continuation of the Curing the infected lung are here:
-Only with 12 Hours
For those addicted to cigarettes, smoking cessation is difficult. However it turns out, the body will repair the system in the lung when a person begins to stop smoking for 12 hours. Bad feelings will be felt in the beginning, but that's when the healing process begins the damage caused by smoking.
Carbon monoxide and nicotine levels in the body will slowly disappear. Harmful content will disappear altogether within 2-3 days after quitting. At that time there will be a feeling of calm and emotionally unstable. Hunger, as well as excessive fatigue and even difficulty sleeping was terasa.Gejala indicates that the body is cleaning up the remnants of nicotine. Within 2-3 weeks after quitting circulation of the body will begin to repair the damage to the lungs. Within 1-9 months, coughing and shortness of breath will disappear. The lungs begin to clean and return to normal function.
Symptoms such as depression, frustration, and headaches also be hit in the early healing process. But the result, you will be free from the risk of cancer, heart disease, infertility, and damage to the lungs. With a little patience and faith that hard, you will get a quality exceptional health.
-Consuming Food with Antioxidants content.
Broccoli, apples, and other fruits and vegetables rich in antioxidants can help repair and protect your lungs. One study has shown that the lungs of people who consumed more than five apples a week better functioning of their lungs that did not consume apples. In addition, the antioxidant isothiocyanates in cruciferous vegetables like broccoli, bean sprouts, and cauliflower are also proven to reduce the risk of lung cancer. Vegetable cabbage, green and red cabbage served as a source of nutrients and protective lung. Food sources of nutrients other lung include beet, carrots, sweet potatoes, pumpkin, sesame seeds, almonds, apricots, nuts, and citrus fruits.
-Increase Capacity
Our life expectancy is directly dependent on the capacity of the infected lungs. If the lungs are not working optimally to supply oxygen to the body, then all the metabolic processes will be broken. One effective way to increase the capacity of the lungs is to play instruments such as saxophones, trumpets, whistles, even the recorder. Practice for 10-15 minutes a day will improve your lungs.
- Humidity
Mucus or phlegm is a common cause of chronic cough. In Chinese medicine, the weakness in the diet and digestive system is expected as a direct cause of moisture and mucus that accumulates in the lungs.
In many cases, reduce and clean mucus can relieve cough. Start by stop consuming foods that produce mucus as dairy products (especially ice cream), cold and raw foods, sugary foods that contain artificial sweeteners or processed flour, and soft drinks.
-Press a Point in Bend Your Arm at the Elbow.
In the system of Chinese medicine, acupuncture is done on a regular basis to address the problems of the lungs. You can stimulate the same acupuncture points on your body by a technique called "acupressure". You do not have to use needles to stimulate but also can use your finger. Find acupuncture points commonly called the pinch marsh. Bend your arm at the elbow.
Acupuncture points located on the coverage of the elbow, on the outside of the large muscle in the middle point. Press the section by using the thumb until you feel better. Hold for 2-3 minutes. Do it on the other arm.
-Lemon
After analisis by means of GC-MS, and lemon juice can lower nicotine until 70 %. But the lemon juice here just a tool to be able to quit smoking.
10. Drink Plenty of Water
This will help to release the toxins and nicotine that have accumulated in your body after years of smoking.
