Generally we know jogging and morning sport can nourish the body. It turns out that exercise and run during the day turned out to be better for body fitness and body strength. Similarly, many people who do run in the afternoon.
During the day run:
During the day run usually starts from 10: 00-14: 59. Running a good day and actually just being optimal at 10: 00-11: 00. Yes just 1 hour. Because it has a beam at a high enough vitamin D and good for the body, but it can burn more fat and more sweat to get rid of the disease in the body. However, the amount of the benefits and advantages of this is less than the amount of the loss is obtained. Below are some of the benefits and advantages along with disadvantages during the jogging exercise during the day: and run afternoon, costs and benefits for health.
According to various health experts, to carry out a run during the day will nourish and increase physical fitness impact on increasing one's endurance of various diseases. Another benefit of the implementation during the run was, to lose weight, so avoid Obesity, increasing the ability of the lungs, heart and various other benefits. These benefits are due at noon on the surface air layer or asphalt roads become more tenuous than the air layer above it due to sunlight. This means also depleting oxygen levels. By practicing during the day then the lungs will be forced to work harder to suck air low oxygen. Coercion is causing ability of the lungs to suck air in the larger, increase the ability of the lungs affect the durability of human organs. so stronger immune system due to the increased performance capabilities of the lungs earlier. In addition, during the run is useful for administering the agency, because by taking a run this afternoon it will be faster to burn fat and cholesterol in the body so the body fitter.Afternoon run loss include: It's harder to get vitamin D from the sun; Disruption of work and thought that is being done; It can be damaging to the skin because vitamin D levels were obtained too much; More tired; The body becomes deprived of oxygen; Potential occurrence of abdominal cramps; Breathing work extra oxygen to breathe while running.
For someone, physical ability is needed in every execution of tasks. So, afternoon exercise as running the program in as event physical coaching.
Gains and advantages during the run:
1 Discard the disease in the body of the fruits
2 More obtain vitamin D from the sun
3 Burn more fat in the body
4. More thinking about the risks and consequences of self-action
5.Make sleep more soundly night
6.More easy to do after doing heavy work done in the early afternoon.
7. Recovering yourself from stress and depression all day
8. Increases energy and breathing becomes more powerful.
9. Avoiding sexual dysfunction
10. Train fast berpikiri
11. Keeping blood pressure
12. More passionate in performing daily activities
13. Reduce sneezing
Thus we can make choice on the opportunities that exist in us, when doing sports.
