Egg-the Healthy and Long-Lasting Protein

Thursday, September 25, 2014

Egg-the Healthy and Long-Lasting Protein

All protein sources are perishable or easily spoil, such as meat, and fish. they are easily spoil when put outside the refregerator. Within 2  times twenty four hours meat and fish is full of decompositor microorganisms, except the egg. Egg is source of protein tha can withstand for some weeks. Yes, it stands to reason because the protein is protected with the hard skin. I think all of us agree.  In addition to the glut groceries, eggs is also useful for health. Eggs not only contain protein, but also contained cholesterol, cholesterol layout is much that is in the yolk. Egg yolks contain cholesterol not only just, in the yolk also there are many more minerals and vitamins than white eggs. We can get a lot of protein as well as several types of amino acids in the eggs alone. At one egg also contained Vit B and D. Some studies have also found unique facts, that is, when someone likes eating eggs, then the desire to consume sugar can be reduced.

Some of the benefits of eggs are:
Egg yolk is a source of choline and Vitamin B - complex which could help brain development in the fetus. Of course, eggs are also good in consumption by pregnant women.

Egg also contains lutein and zeaxanthin can reduce the risk of cataracts. These substances have other functions that antioxidants for the eyes, and also can dispel free radicals.
It turns out that eggs could also produce the hormone dopamine, norephinephrine and serotonin, which functions as a hormone that triggers the feeling of happiness. There was no denying that the eggs are the perfect protein source. Because of the quality possessed by the egg protein is easy to digest by the body and immediately used for fuel to carry out daily activities - day.

Egg  has many benefits for our health than as a food ingredient. Eggs are a relatively cheap price, therefore a healthy life is also not necessary to spend a lot of money. Due to healthy living in the note that diet, exercising regularly and having a healthy lifestyle as well. Many foods are made ​​with ingredients of eggs, the recipe of eggs are also quite widely circulated today. You can present the egg-based dishes for your family and yourself. One of them is a recipe to make eggs - scrambled eggs salted. Usually eggs - scrambled eggs made ​​with the usual, but this time it will use the salted egg as basic materials.

- Raw salted eggs 4 items
- 1/4 onion, thinly sliced
- 2 cloves garlic, thinly sliced
- 1 red chili beans, sliced ​​oblique
- 150 grams of bean sprouts
- 100 grams of carrots
- 1/4 teaspoon pepper
- 1/2 tsp sugar
- Oil to taste

Prepare it in warm condition, don't let it is cool.