In Arabian culture, the poorest person in the world is the blind. In fact the organ sight is the primary of our five senses. The satisfaction felt by the mind is mostly coming from the eyes. When the Eyes say good the other organ will almost say the same. Eyes are a very important organ in our body. With eyes, we can see the beauty of this world. Therefore, it is important for us to maintain eye health. We must always maintain the health of our eyes in order to avoid the various diseases of the eye.
There are many of eye disease that can strike at any time our eyes. As someone who often read books, playing games for too long, and by doing such the habit may have the disease myopia.
From the habitual action and from the other activity or may from the meal that one eat, may causing eye disease that is no stranger we hear as myopia or nearsightedness, or farsightedness hipermetropi, presbiopi or not be able to see near and far objects, cataracts, color blindness can not see a wide variety of colors. There are many things you can do to keep your eyes healthy and can avoid the eye disease. Here are tips on how to maintain eye health.
Maintainig Eye Health
Family history of eye health
When talking to family members, especially your parents. Are your parents in the diagnosis of eye disease descent. This is because you can determine whether you are at high risk of eye disease or not.
Maintain your sight /visibility in the distance
Keep your visibility when it is in a computer or TV screen. The ideal viewing distance of about 50-100cm. As well as when reading a book. The ideal distance when reading a book about 30cm. This is so that can avoid myopia or nearsightedness.
Avoid the habit rubbed his eyes
Avoid rubbing eyes when the eyes feel itchy. When your hands dirty after holding an object the eye can infect organs that can cause serious harm to the health of the eye.
rest your eyes
Mind, not to suddent to linger to read a book or in front of a computer screen. If you are too long, the eyes will hurt. Isitirahatkan eyes for a few moment
Take a foods rich containing or rich in vitamin A
The food containing ample vitamin are eating foods such as carrots contain vitamin A. This, is because carrots contain vitamin A and beta carotene which serves to maintain the health of your eyes.
Protect the eye by wearing eye protection
Try to wear eye protection in a variety of activities such activities while driving, sports, and so on. Many glasses were designed specifically for the sport to avoid eye injury and avoid dust.
Come to Occulist periodically in state health
Get your eyes tested on a regular basis in order to avoid the disease that strikes the eye at any time.
Generally Smoking has bad effect on sick person so quit smoking
There many evident that smoking is bad for health. Try to stop smoking from now. This is because, can potentially experience a number of eye diseases such as cataracts and damage to the optic nerve of the eye.
So tips on how to maintain eye health. Keep your eye health from now on. Read also the article on the function of the protein. It is my hope,this article will of course useful and thank you.
