Back pain may be experienced by any person to the level of a variety of complaints.
Back pain can be affected by age and occupation of the person. Back pain can also be caused by a specific disease, such as kidney problems, heart disease, cancer, bone disease, or metabolic disorders.
Some causes of back pain are:
- Sleeping with a base that is too flexible, which makes the spine bending pedestal follow laid.
- Use shoes with high heels. Under normal circumstances the lumbar region of the spine has a curve ahead. When the forward curve is excessive, will cause symptoms of back pain.
- Lack of exercise causes a decrease in the flexibility of the joints and tissues, so the muscles are easily injured because simple movements, such as lifting, pushing, or bent.
- Motion or incorrect posture when bending and lifting weights.
- Mechanical disturbance on the structure and function of the spine unity.
- Perform gestures or exercise at least 30 minutes each day.
- Sleeping with a base that can support the body properly.
- Bend movement in a few minutes.
- Get plenty of rest.
- Adopting a healthy lifestyle, including diet, and a healthy mindset.
I wish this back pain article can help you, so you can read more article about Keep Your Youth
