Generally, women who have entered the menopasuse become susceptible to various diseases, including heart disease. Menopause is a natural risk factor for women against heart disease in addition to other factors, namely obesity, smoking, diabetes, high blood pressure, lifestyle, and heredity.
Here are some tips for menopausal women to reduce the risk factors for heart disease:
1. Keeping the weight
Excess weight makes you prone to heart disease, because the heart has to work harder to circulate blood throughout the body.
2. Avoid cigarette
Smoking will only double your risk of heart disease.
3. Eating healthy food
Eat foods that are rich in fiber and low in fat. Choose dark green leafy vegetables, fresh fruits, beans, whole grains, and fish.
4. regular exercise
To keep the heart healthy, exercise every day for at least 30 minutes. Regular exercise helps more efficient pumping of blood throughout the body and also helps to reduce a lot of other problems, such as high blood pressure, cholesterol, and stress. Exercise can also help improve blood sugar levels.
Monopouse is time where everybody can get some problem about heart. Read about Weight and Height Baby here.
