6 Ways to Avoid Hypertension

Monday, January 21, 2013

6 Ways to Avoid Hypertension
Hypertension or high blood pressure is a health problem that has a negative effect on overall body health if not treated immediately. However, hypertension can be prevented if you always adopt a healthy lifestyle by doing the following:

1. Avoid caffeine
If you are fond of consuming coffee, you should reduce them. Caffeine can cause increased blood pressure, even if only temporary. For those who are elderly and tend to obesity, caffeine will have worse. Avoid consuming caffeine more than two cups per day.

2. Lose weight
Blood pressure increases with weight gain. If the fat in the waist area has accumulated, will be greater risk of hypertension.

3. A healthy diet
A diet rich in whole grains, fruits, vegetables, and low-fat milk could help prevent the risk of hypertension. Reduce salty foods, frozen foods and processed meats.

4. Do not smoke
Nicotine contained in cigarettes can make the blood more viscous and easier to clot so that blood pressure increases the risk of coronary artery disease.

5. sport
Physical activity and aerobic exercise regularly are 30 minutes to reduce the risk of high blood pressure. In addition, regular exercise can also help you lose weight.

6. Manage stress
Stress can raise blood pressure. Managing stress is very beneficial to your health. Relaxation activities such as massage or yoga can also help.

Hypertension is danger fot human, so you must preventing with 6 ways. Read another article about Mononucleosis.